Wearing a scoliosis brace in a hot climate can be tough. Heat and moisture may lead to discomfort and even skin irritation, sometimes making it harder to stick with the treatment plan. No need to worry—it’s manageable! With a few adjustments, you can stay cool and comfortable while wearing your brace. Here are some helpful tips:
Choose Breathable Fabrics
The clothes you wear under your brace can make a big difference. Stick to breathable fabrics like cotton or bamboo when choosing a bodysock or singlet, which help wick away moisture and keep you cooler. Avoid synthetic materials that trap heat and sweat.
Stay Hydrated
Drinking plenty of water isn’t just good for your overall health—it also helps your body regulate its temperature. Staying hydrated can prevent skin irritation caused by sweating and help you feel more comfortable throughout the day.
Use Powder for Extra Comfort
Applying a gentle, skin-safe powder under your brace can absorb excess moisture and reduce friction. This simple step can go a long way in preventing irritation and keeping you comfortable in hot weather.
Opt for Lighter Clothing
When it’s hot out, ditch the heavy layers. Instead, wear lightweight, loose-fitting clothing over your brace to improve airflow. This allows for better air circulation and helps you stay cool.
Take a Short Break
If you’re feeling overheated, give yourself a moment to cool off. Find a shady or air-conditioned spot, and use a cold pack for a few minutes to bring down your body temperature. This can provide instant relief without interrupting your brace wear schedule.
Talk to Your Scoliosis Clinician
If the heat and discomfort become too much, consult with your clinician. They may have additional solutions they can offer. They can also help address any skin issues that arise.
Staying Comfortable in the Heat
Adjusting to a scoliosis brace in hot climates takes some planning, but with the right mindset and these practical strategies, staying comfortable on those hot days is absolutely within reach.
Questions about Scoliosis Bracing?
You might be at the start of your journey, so it’s natural to have lots of questions about scoliosis bracing. There are many different types of braces for scoliosis bracing, but not all braces are made the same.
The ScoliBrace is a custom made brace, designed and made for each individual patient. For kids and teens, the brace’s over-corrective approach and asymmetrical design harnesses spinal coupling, not 3 point pressure, for the best possible clinical outcomes.
If you have questions about ScoliBrace or bracing treatment in general, get in touch with a ScoliBrace Provider near you.
