Adapting to wearing a scoliosis brace, especially while sleeping, can be an adjustment. Whether you’re a child, adolescent or adult, ensuring a restful night while following your treatment plan is essential. Here are some practical tips to help you adjust to wearing your brace at night and ensure a more comfortable sleep.
Select the Right Sleepwear
Choosing appropriate sleepwear is vital for your comfort.
- Opt for Soft, Breathable Fabrics: Select pyjamas made from soft, breathable materials like cotton to minimize irritation and keep you cool. Avoid fabrics that may cause chafing against your skin.
- Consider Fitted Clothing: Fitted, but not tight, clothing can help prevent fabric from bunching up under the brace, reducing discomfort and potential skin irritation.
Use a Mattress Topper
A quality mattress topper can add an extra layer of comfort.
- Memory Foam Toppers: Memory foam mattress toppers conform to your body’s shape, providing additional support and cushioning around the brace. This can help distribute pressure more evenly and alleviate discomfort.
Adjust Your Sleeping Position
Finding the optimal sleeping position is crucial for comfort.
- Back Sleeping: Sleeping on your back is often the most comfortable position when wearing a brace. It allows your body to be evenly supported by the mattress and can reduce pressure points.
- Side Sleeping: If you prefer sleeping on your side, (depending on the design of your brace) place a pillow between your knees. This can help align your spine and reduce pressure from the brace.
- Avoid Stomach Sleeping: Stomach sleeping is generally not recommended as it can put additional strain on your back and neck, potentially increasing discomfort.
Use Pillows for Support
Using pillows in certain positions, can greatly enhance your comfort.
- Under the Knees: Place a pillow under your knees when lying on your back. This can help maintain the natural curve of your spine and reduce lower back strain.
- Full-Length Body Pillow: A full-length body pillow can be beneficial, especially for side sleepers. It provides support along the length of your body, helping you maintain a comfortable position throughout the night.
Maintain Skin Care and Hygiene
Proper skin care is essential to prevent irritation and discomfort.
- Clean and Dry Skin: Ensure your skin is clean and dry before putting on your brace. This can help prevent rashes and irritation caused by trapped sweat and friction.
- Moisturize: Use a gentle, fragrance-free moisturizer to keep your skin hydrated. Avoid applying it right before bed as it can make your skin slippery and uncomfortable under the brace.
Keep Cool
Keeping cool at night can help you sleep more comfortably.
- Cool Room Temperature: Keep your bedroom at a cool temperature to prevent overheating. A fan or air conditioner can help maintain a comfortable environment.
- Lightweight Bedding: Use lightweight blankets and sheets. Heavy bedding can trap heat and make you feel too warm, especially with the added layer of the brace.
Practice Relaxation Techniques
Relaxation techniques can help you fall asleep more easily despite the brace.
- Deep Breathing: Practice deep breathing exercises before bed to help relax your body and mind.
- Progressive Muscle Relaxation: This technique involves tensing and then relaxing each muscle group in your body, starting from your toes and working your way up. It can help reduce tension and promote better sleep.
Allow for Gradual Adjustment
Give your body time to adjust to wearing the brace.
- Gradual Increase: If you’re new to wearing the brace, gradually increase the amount of time you wear it at night. Starting with a few hours and slowly working up to wearing it through the night can be a helpful approach. However, consult your Scoliosis Clinician for personalized advice.
- Consistency is Key: Be consistent with wearing your brace as prescribed. Your body will eventually adjust, making sleeping with the brace more manageable.
Wearing a scoliosis brace to bed might seem daunting at first, but with these tips, you can make the experience more comfortable. Remember, adjusting to the brace takes time and patience. By choosing the right sleepwear, using supportive pillows, and practicing good sleep hygiene, you can improve your comfort and get the rest you need.
If you have questions about brace wear or bracing treatment in general, get in touch with a ScoliBrace Provider near you.
